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Keto chicken parmesan garnished with fresh basil leaves on a black plate

Keto Chicken Parmesan Air Fryer

A crispy, cheesy, and juicy keto chicken parmesan made in the air fryer with almond flour, Parmesan, marinara, and mozzarella. This easy low-carb dinner is packed with protein and ready in about 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course dinner, main course
Cuisine Italian-American, Keto, Low Carb
Servings 4
Calories 425 kcal

Equipment

  • Air Fryer
  • Mixing bowls
  • Shallow Breading Dish
  • tongs
  • Measuring Cups & Spoons
  • Meat thermometer
  • Cutting board
  • Sharp knife

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 1 cup grated Parmesan cheese
  • ½ cup almond flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon onion powder
  • Salt and black pepper
  • Olive oil spray
  • ¾ cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • Fresh basil or parsley

Instructions
 

  • Slice or pound the chicken breasts to an even thickness and season well.
    Dip the chicken into beaten eggs, then coat with the almond flour and Parmesan mixture.
    Air fry at 380°F (193°C) for 10–12 minutes, flipping halfway through.
    Top each piece with marinara sauce and mozzarella cheese.
    Air fry for another 2–3 minutes until the cheese is melted.
    Rest for 3–5 minutes, garnish with basil or parsley, and serve warm.
Keyword Keto Chicken Parmesan Air Fryer, Easy Keto Chicken Parmesan Air Fryer, Low Carb Chicken Parmesan, Air Fryer Chicken Parmesan, Almond Flour Chicken Parmesan