Healthy Ground Beef Broccoli
A quick and flavorful one-pan dinner made with lean ground beef, fresh broccoli, garlic, ginger, and a simple savory sauce. Serve it with rice or cauliflower rice for an easy family meal.
Equipment
- Large skillet
- Cutting board
- Chef’s knife
- Wooden spoon
- Small mixing bowl
- Measuring spoons
- Measuring cup
Ingredients
- 1 pound lean ground beef
- 4 cups broccoli florets
- 1 tablespoon olive oil
- 3 cloves garlic minced
- 1 teaspoon fresh grated ginger
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 tablespoon water
- 1 teaspoon rice vinegar
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
- 2 green onions sliced
- 1 teaspoon sesame seeds for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook for 6–8 minutes, breaking it apart as it browns. Drain excess grease if needed.Reduce the heat slightly. Add minced garlic and grated ginger. Cook for about 30–60 seconds, just until fragrant.Add the broccoli and water. Cover the skillet and cook for 3–5 minutes, until the broccoli is bright green and slightly tender.In a small bowl, whisk together soy sauce, sesame oil, honey, rice vinegar, black pepper, and red pepper flakes.Pour the sauce over the beef and broccoli. Stir well and cook uncovered for another 2–3 minutes so the sauce coats everything.Turn off the heat. Sprinkle with sliced green onions and sesame seeds.Serve warm over white rice, brown rice, cauliflower rice, or enjoy on its own.