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Greek Chicken Tenders Air Fryer

Greek Chicken Tenders Air Fryer

Juicy air fryer chicken tenders marinated in creamy Greek yogurt, lemon, garlic, and Mediterranean herbs. A healthy, no-breading recipe that's perfect for quick dinners, meal prep, wraps, or gyros.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine Greek, Mediterranean
Servings 4
Calories 285 kcal

Equipment

  • Air Fryer
  • Mixing bowl
  • Measuring Cups & Spoons
  • tongs
  • Meat thermometer
  • Cutting board
  • knife

Ingredients
  

  • 1½ pounds chicken tenders
  • ½ cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 3 garlic cloves minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • ½ teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Lemon wedges
  • Optional feta cheese and tzatziki

Instructions
 

  • Mix the yogurt, olive oil, lemon juice, garlic, herbs, and seasonings to make the marinade.
    Coat the chicken tenders and marinate for at least 30 minutes.
    Preheat the air fryer to 380°F and arrange the chicken in a single layer.
    Cook for 10–12 minutes, flipping halfway through until the internal temperature reaches 165°F.
    Rest for 3–5 minutes before serving with tzatziki, roasted potatoes, or a fresh Greek salad.
Keyword Greek Chicken Tenders Air Fryer, air fryer chicken tenders, Mediterranean chicken recipe, healthy chicken tenders, yogurt marinated chicken