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Twirling low carb zucchini noodles with creamy alfredo sauce on a fork

Creamy Low Carb Zucchini Alfredo

A creamy keto chicken Alfredo made with fresh zucchini noodles, juicy chicken, garlic, Parmesan, and heavy cream. This quick one-pan dinner is high in protein, low in carbs, and ready in just 20 minutes.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner
Cuisine Italian-American
Servings 4
Calories 465 kcal

Equipment

  • Large skillet
  • Spiralizer
  • Cutting board
  • Sharp knife
  • Wooden spoon
  • Measuring cups
  • Measuring spoons
  • Cheese grater
  • tongs

Ingredients
  

  • 2 medium zucchini spiralized
  • 2 boneless skinless chicken breasts sliced
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 3 garlic cloves minced
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 1 tsp Italian seasoning
  • Salt to taste
  • Black pepper to taste
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Spiralize the zucchini into noodles and pat them dry with paper towels.
    Season the chicken with salt, pepper, and Italian seasoning, then cook in olive oil until golden and fully cooked.
    In the same skillet, melt butter, sauté garlic, add heavy cream, and stir in Parmesan until smooth.
    Return the chicken to the skillet, add the zucchini noodles, and toss for 1–2 minutes until just tender.
    Garnish with parsley and extra Parmesan before serving.
Keyword Creamy Low Carb Zucchini Alfredo, Keto Chicken Alfredo with Zucchini Noodles, Healthy Zucchini Alfredo, Low Carb Zoodle Recipes, Keto Alfredo Recipe