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Juicy seasoned chicken breast slices for burger bowl

Chicken Burger Bowl Meal Prep

A healthy burger-inspired meal prep bowl with juicy seasoned chicken, fluffy rice, crisp vegetables, cheddar cheese, and a creamy homemade burger sauce. Perfect for easy lunches and quick family dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 510 kcal

Equipment

  • Large skillet or grill
  • Saucepan
  • Mixing bowls
  • Cutting board
  • Sharp knife
  • Measuring spoons
  • Meal Prep Containers

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 2 cups cooked jasmine rice
  • 2 cups chopped romaine lettuce
  • 1 cup cherry tomatoes
  • ½ cup diced red onion
  • ½ cup sliced pickles
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper
  • Burger sauce
  • Optional: avocado hot honey, jalapeños

Instructions
 

  • Season the chicken and let it rest for 15 minutes.
    Cook until the internal temperature reaches 165°F.
    Prepare the rice and vegetables.
    Slice the chicken.
    Assemble the bowls.
    Add cheese, burger sauce, and optional toppings before serving.
    Calories
Keyword Chicken Burger Bowl Meal Prep, healthy chicken bowl, burger bowl recipe, meal prep recipe, chicken rice bowl