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Buffalo Chicken Dip Meal Prep Bowls

Buffalo Chicken Dip Meal Prep Bowls

A creamy, spicy, and satisfying meal prep recipe featuring tender buffalo chicken, fluffy rice, crisp vegetables, and a protein-packed sauce without cottage cheese. Perfect for healthy lunches and easy dinners.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4
Calories 485 kcal

Equipment

  • Large skillet or grill
  • Saucepan
  • Mixing bowls
  • Measuring cups
  • Cutting board
  • Sharp knife
  • Airtight meal prep containers

Ingredients
  

  • 2 boneless skinless chicken breasts
  • 2 cups cooked jasmine rice
  • ⅓ cup buffalo sauce
  • 2 tablespoons light cream cheese
  • ¼ cup plain Greek yogurt
  • 1 cup chopped romaine lettuce
  • ½ cup shredded carrots
  • ½ cup diced celery
  • ½ cup cherry tomatoes
  • ½ cup shredded sharp cheddar cheese
  • 1 tablespoon olive oil
  • Garlic powder
  • Onion powder
  • Smoked paprika
  • Salt
  • Black pepper
  • Chopped green onions

Instructions
 

Season and cook the chicken.Mix the buffalo sauce, cream cheese, and Greek yogurt.Coat the chicken with the buffalo mixture.Divide rice into containers.Add vegetables and buffalo chicken.Garnish and refrigerate or serve.

    Keyword Buffalo Chicken Dip Meal Prep Bowls, high protein buffalo chicken dip, meal prep high protein buffalo chicken dip, healthy buffalo chicken bowl, no cottage cheese meal prep